tag:blogger.com,1999:blog-63247637699447683862024-02-18T23:38:26.409-08:00The Mari ElementMarihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-6324763769944768386.post-57142900240212195652020-04-17T15:30:00.000-07:002020-04-17T15:30:14.799-07:00Diário da minha jornada fitness | 17.04.2020<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">E já é sexta-feira e o treino de hoje foi de pernas completa. Iniciei com o aquecimento e cardio sem impacto que foi maravilhoso e em 10 minutos já estava a suar. Gosto de cardio assim, eficientes e em menos de 20 minutos...</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Tarde (13:00)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Tofu mexido com torrada</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Batido de banana</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Jantar (20:00)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Pizza vegan</span></div>
Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com1tag:blogger.com,1999:blog-6324763769944768386.post-28714591836998044342020-04-16T15:00:00.000-07:002020-04-16T15:00:05.281-07:00Diário da minha jornada fitness | 16.04.2020<span style="font-family: Courier New, Courier, monospace; font-size: large;">Hoje o treino foi de superiores e segui este circuito.</span><br />
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Manhã (9:30)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Batido de banana</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Tarde (12:30)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Tofu mexido com torrada e espinafres</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Noite (19:30)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Batata doce</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Couve de Bruxelas</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Salada</span></div>
Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com1tag:blogger.com,1999:blog-6324763769944768386.post-16710361981717317062020-04-15T09:35:00.000-07:002020-04-16T09:36:39.185-07:00Diário da minha jornada fitemos | 15.04.2020<span style="font-family: Courier New, Courier, monospace; font-size: large;">E já vamos na metade do mês de abril. Hoje o treino foi de pernas.</span><br />
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Utilizei a app Down Dog Barre para treinar também.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFR0-8cTVO-YHGCuXAFhshdiFY6aRAPa_3jrr69Grwu99YVTjjIkOyNEPRgbrQmd3qz3-swSFPWw4qTHGudg-oMzxypheFLr-xR1mQ2pMs-VnB5xLr3bceh9E15eB5EbFdDrn5-XdZClc/s1600/Screenshot_20200326-150531_Video+Player.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFR0-8cTVO-YHGCuXAFhshdiFY6aRAPa_3jrr69Grwu99YVTjjIkOyNEPRgbrQmd3qz3-swSFPWw4qTHGudg-oMzxypheFLr-xR1mQ2pMs-VnB5xLr3bceh9E15eB5EbFdDrn5-XdZClc/s320/Screenshot_20200326-150531_Video+Player.jpeg" width="320" /></a></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Manhã (10:00)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Batido de banana</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Tarde (14:30)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Tofu mexido com torrada</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Noite (20:00)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Batata doce</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Feijão verde</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Ervilhas</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Hoje também tomei 3 litros de água.</span></div>
<span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span>Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-32446720103619189712020-04-14T15:00:00.000-07:002020-04-14T15:00:07.268-07:00Diário da minha jornada fitness | 14.04.2020<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">E mais um dia de quarentena, e hoje o treino foi de abdominais.</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Manhã (10:30)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Batido de banana</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Almoço (12:00)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Tofu mexido</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Jantar (19:30)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Batata doce</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Salada de alface</span></div>
Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-22083829741842626712020-04-13T15:00:00.000-07:002020-04-13T15:00:03.623-07:00Diário da minha jornada fitness | 13.04.2020<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">O treino de hoje foi focado nos glúteos e fiz estes exercícios:</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Almoço(12:00)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Jantar (20:00)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Batata</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Couve de bruxelas</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Iogurte de soja com mirtilos</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span>Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com1tag:blogger.com,1999:blog-6324763769944768386.post-87239649864384944212020-04-13T04:48:00.001-07:002020-04-13T04:48:32.381-07:00Peso e medidas 13.04.2020 | MINHA JORNADA FITNESS<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Mais um post de peso e medidas onde vou documentando o meu progresso. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Lembrando que o meu único objetivo é diminuir a minha circunferência abdominal, mas não tenho um número em mente, apenas precisa estar abaixo dos 88 cm.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Vou sempre comparar as minhas medidas atuais com as medidas que comecei. </span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">As minhas medidas hoje, dia 13.04.2020:</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Peso - 69 Kg</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Altura - 1,70 m</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Braço direito - 29 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Braço esquerdo - 29 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Coxa direita - 64,5 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Coxa esquerda - 64 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Quadril - 105 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Baixo abdómen - 98 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Circunferência abdominal - 85 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Cintura - 75 cm</span></div>
</div>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"></span><br />
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Busto - 93 cm</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E as minhas medidas de quando comecei a 02.03.2020:</span></div>
</div>
</div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Peso - 70 kg</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Altura - 1,70 m</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Braço direito - 29 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Braço esquerdo - 29 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Coxa direita - 67,5 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Coxa esquerda - 67 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Quadril - 109,5 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Baixo abdómen - 100,5 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Circunferência abdominal - 91 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Cintura - 79 cm</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Busto - 98 cm </span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<br /></div>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-11943014105733113782020-04-09T15:00:00.000-07:002020-04-11T01:14:26.625-07:00Diário da minha jornada fitness | 09.04.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Hoje foi dia de trabalhar os braços e fiz este circuito:</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã (10:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Papas de aveia</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Morangos</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Pão</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Batido de banana</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Noite (19:30)</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span>
<span style="font-family: courier new, courier, monospace; font-size: large;">Pão</span><br />
<span style="font-family: courier new, courier, monospace; font-size: large;">Cogumelos</span><br />
<span style="font-family: courier new, courier, monospace; font-size: large;">Salada</span><br />
<span style="font-family: courier new, courier, monospace; font-size: large;">Couve de Bruxelas</span><br />
<span style="font-family: courier new, courier, monospace; font-size: large;"><br /></span></div>
Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com1tag:blogger.com,1999:blog-6324763769944768386.post-84595762962786708742020-04-08T15:30:00.000-07:002020-04-08T15:30:04.202-07:00Diário da minha jornada fitness | 08.04.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Esta semana decidi dividir o meu treino da seguinte maneira:</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Segundas: Glúteos + HIIT</span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Terça: Abdómen + HIIT</span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Quarta: Pernas + HIIT</span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Quinta: Braços + HIIT</span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Sexta: Glúteos + HIIT</span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Sábado: Recovery HIIT + alongamentos</span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">No entanto, esta semana na segunda não consegui cumprir, mas terça-feira sim.</span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Hoje, o dia é treino de pernas e portanto, estes foram os exercícios que eu fiz hoje:</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">20 min barre </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMK2W0s72BbDJmkVq5AdsVWe2ji6gO-MypfwfGP5_h8ljWuz_21I8OkX5LNzOgg4jRhM59j_FQP_B6dW3FHVj28MQb_xvMBSLqb6HZpt6K6iDwCvxKQS8bte4TDAOc4U8TMAd6OFSkUdY/s1600/Screenshot_20200326-150531_Video+Player.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMK2W0s72BbDJmkVq5AdsVWe2ji6gO-MypfwfGP5_h8ljWuz_21I8OkX5LNzOgg4jRhM59j_FQP_B6dW3FHVj28MQb_xvMBSLqb6HZpt6K6iDwCvxKQS8bte4TDAOc4U8TMAd6OFSkUdY/s320/Screenshot_20200326-150531_Video+Player.jpeg" width="320" /></a></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"> E a minha alimentação foi:</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã (7:30)</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTdcT_Me_5acX00nbnt6fU9s9VQHX9jOkK8NFIVZvNz4u_I0mKkAYdYUOFEoIOQDXglN9uYBFoTrkwBR_xyag_ZzaP84fcIlDNSK14jeU5dqUSepAuNxNhWU73-xXNY0NB3UiSOJxOzI/s1600/51871002-727B-479C-AAD7-A279BB1D72B9_1_201_a.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTdcT_Me_5acX00nbnt6fU9s9VQHX9jOkK8NFIVZvNz4u_I0mKkAYdYUOFEoIOQDXglN9uYBFoTrkwBR_xyag_ZzaP84fcIlDNSK14jeU5dqUSepAuNxNhWU73-xXNY0NB3UiSOJxOzI/s320/51871002-727B-479C-AAD7-A279BB1D72B9_1_201_a.jpeg" width="320" /></a></div>
<br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Aveia</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manteiga de amendoim</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Chocolate em pó</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Banana</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Blueberries</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Tarde (14:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Torradas</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Abacate</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Espinafres</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Noite (20:30)</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Batatas</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Cogumelos</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Brócolis</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Couve de Bruxelas</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com1tag:blogger.com,1999:blog-6324763769944768386.post-70736214921962775032020-04-08T02:25:00.000-07:002020-04-08T02:25:59.736-07:00Cursos Udemy - Partilhando minha paixão pela pintura<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">É com muito prazer e amor que eu partilho aqui um dos meus projetos de pintura.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Este curso nasceu da minha paixão por pintar e da minha vontade de partilhar algumas ferramentas para quem quiser começar a pintar a óleo.</span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/8TWGPBSfJhs/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/8TWGPBSfJhs?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Se alguém se interessar em conhecer e se inscrever no curso, clique <a href="https://www.udemy.com/course/pintura-a-oleo-um-guia-pratico-para-iniciantes/?referralCode=4E5C42EAF8DD89794782" target="_blank">AQUI</a></span></div>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com1tag:blogger.com,1999:blog-6324763769944768386.post-42984276415192016072020-04-07T13:22:00.002-07:002020-04-07T13:22:56.013-07:00Diário da minha jornada fitness | 07.04.2020<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Hoje fiz estes exercícios para o abdómen:</span></div>
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<div style="text-align: center;">
<br /></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">E a minha alimentação foi:</span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Manhã (11:30)</span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Aveia</span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Chocolate em pó</span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Blueberries</span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Leite de soja</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Bananas</span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Jantar (19:30)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Batatas</span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Couve de bruxelas</span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Hambúrguer de soja</span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Uvas</span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Iogurte de soja</span></div>
Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-70750061381858292282020-04-04T13:16:00.000-07:002020-04-07T13:16:51.156-07:00Diário da minha jornada fitness | 04.04.2020<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Depois de uma maratona de "La casa de papel" e estar mais do que incomodada com o episódio seis desta parte 4, aliás, fica aqui a minha indignação registada!</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Bem, Spoiler Alert!!!</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Depois de tantas horas sentada no sofá, precisava mesmo de um exercício e fiz estes:</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">E o jantar foi pizza!!!</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span>Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-75678150143426438942020-04-03T12:58:00.000-07:002020-04-07T13:04:47.172-07:00Diário da minha jornada fitness | 03.04.2020<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Bem, esta semana resolvi ouvir o meu corpo e descansar. Não fiz qualquer exercício durante a semana toda e está tudo bem. </span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">No entanto hoje estava mesmo a precisar mexer o esqueleto e por isso fiz estes exercícios:</span></div>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-20394291198813686782020-03-30T10:33:00.004-07:002020-03-30T10:33:56.313-07:00Peso e medidas 30.03.2020 | MINHA JORNADA FITNESS<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Mais um post de peso e medidas onde vou documentando o meu progresso. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Lembrando que o meu único objetivo é diminuir a minha circunferência abdominal, mas não tenho um número em mente, apenas precisa estar abaixo dos 88 cm.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Vou sempre comparar as minhas medidas atuais com as medidas que comecei, portanto, aqui está as minha medidas de quando comecei.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Peso - 70 kg</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Altura - 1,70 m</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Braço direito - 29 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Coxa direita - 67,5 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Coxa esquerda - 67 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Quadril - 109,5 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Baixo abdómen - 100,5 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Circunferência abdominal - 91 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Cintura - 79 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Busto - 98 cm </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E as minhas medidas hoje, dia 30.03.2020</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Peso - 69 Kg</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Altura - 1,70 m</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Braço direito - 29 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Braço esquerdo - 29 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Coxa direita - 65 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Coxa esquerda - 65 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Quadril - 108 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Baixo abdómen - 99 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Circunferência abdominal - 87 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Cintura - 76 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Busto - 93 cm</span></div>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-35033907386384588682020-03-27T12:40:00.000-07:002020-04-07T13:10:02.117-07:00Diário da minha jornada fitness | 27.03.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Hoje continuei com os exercícios da app Down Dog Barre, que tem me desafio muito! Eu simplesmente amo o quão desafiante é para o meu corpo estes tipos de exercícios. Os meus preferidos são sem dúvidas os que o foco são as coxas e os glúteos, mas o de abdómen também é bastante bom. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrSBfMK7IVaQBUGqiHFXIacRyQEtvU1WFCfRwAQ56uOoNAgZaudF_znR7LFfyi43E2fzdNDMM3o_aw3JKVMzIcy_zrEKRGBrK7skXUx3Z1OVo2EwNzQe73XMa59_s0hFzXTkbhamo-1B0/s1600/Screenshot_20200326-150531_Video+Player.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrSBfMK7IVaQBUGqiHFXIacRyQEtvU1WFCfRwAQ56uOoNAgZaudF_znR7LFfyi43E2fzdNDMM3o_aw3JKVMzIcy_zrEKRGBrK7skXUx3Z1OVo2EwNzQe73XMa59_s0hFzXTkbhamo-1B0/s320/Screenshot_20200326-150531_Video+Player.jpeg" width="320" /></a></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E a minha alimentação hoje foi</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã (8:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Água com limão e mel</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Almoço (13:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Arroz</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Salada de agrião com tomates</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Jantar (20:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Aveia</span></div>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com1tag:blogger.com,1999:blog-6324763769944768386.post-7873095451894943812020-03-25T14:58:00.001-07:002020-03-26T08:46:23.615-07:00Diário da minha jornada fitness | 25.03.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Olá, hoje como exercício fiz uma aula online de ballet. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã (10:00)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Aveia com manteiga de amendoim</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Almoço (14:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Jantar (20:00)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Torradas com abacate e tomate</span></div>
Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-21721180401289908592020-03-24T14:30:00.000-07:002020-03-26T08:46:11.618-07:00Diário da minha jornada fitness | 24.03.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Hoje fiz exercícios para as coxas, glúteos e core com a app Down Dog Barre durante 50 minutos.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSDvQV98czN3AnkEZIzTi4sdJDuDCfw8ugA-3VtwfYvdhbVxVz7mhqBNPgY6jcgxfi9kL9iawFI3dld1oonUBTXyfEQXdoktlmoDf8qSkpryZI8QdC2sMOOhXJka1UMiZNF2s8kYSP_OM/s1600/Screenshot_20200326-150705_Video+Player.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSDvQV98czN3AnkEZIzTi4sdJDuDCfw8ugA-3VtwfYvdhbVxVz7mhqBNPgY6jcgxfi9kL9iawFI3dld1oonUBTXyfEQXdoktlmoDf8qSkpryZI8QdC2sMOOhXJka1UMiZNF2s8kYSP_OM/s320/Screenshot_20200326-150705_Video+Player.jpeg" width="320" /></a></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Minha alimentação foi:</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã (10:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Papas de aveia com morangos</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Almoço (13:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Feijão manteiga</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Quinoa</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Brócolos</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Jantar (20:30)</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Feijão manteiga</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Quinoa</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Brócolos</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Batatas com salsicha de soja</span></div>
Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-89769758349168404402020-03-23T08:25:00.000-07:002020-03-26T08:45:43.061-07:00Diário da minha jornada fitness | 23.03.3020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Este fim de semana comecei a utilizar a app Down Dog Barre para testar os exercícios que eles oferecem.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Na quinta-feira passada fiz uma aula de ballet online e fiquei com muitas saudades dos meus tempos de bailarina. Fiquei contente por poder testar alguns exercícios de barra inspirados no ballet.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Hoje fiz o treino para as coxas e abdómen com 20 minutos cada e foi bastante desafiante. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Se também gostas de exercícios inspirados no ballet recomendo esta app.</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Terminei o dia com esta sequência do Fitness Blender</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Minha alimentação foi</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã (10:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Batido de amendoins com leite de soja </span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Noite (19:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Batata doce</span></div>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-4645969469206922612020-03-19T14:30:00.000-07:002020-03-21T08:39:44.513-07:00Diário da minha jornada fitness | 19.03.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Hoje finalmente consegui executar as mudanças na minha rotina devido ao COVID-19. _/\_</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Meu esposo e eu estamos a trabalhar de casa e demorei três dias para finalmente conseguir executar as mudanças de horário que tive que fazer no meu trabalho para acomodar o fato de ele também estar a trabalhar de casa. Isso e lidar com o barulho das crianças da vizinhança que estão a ficar em casa! Sinto-me muito bem! </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Com o trabalho a fluir lindamente consegui me exercitar por mais tempo hoje e dar realmente tudo o que tinha! </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E aqui estão os exercícios que fiz hoje</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Esses exercícios de isolamento são muito eficazes e me desafiam sempre até a última repetição!</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã (9:00)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Tarde (13:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Quinoa</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Noite (20:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Salada de quinoa com espinafres, abacate e beterraba</span></div>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-83671988981445795852020-03-18T14:00:00.000-07:002020-03-19T07:41:52.924-07:00Diário da minha jornada fitness | 18.03.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Os exercícios que fiz hoje foram</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Noite</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Quinoa</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Tofu</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Salada de espinafres, tomates e aipo</span></div>
Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com1tag:blogger.com,1999:blog-6324763769944768386.post-71907882480798398652020-03-17T14:00:00.000-07:002020-03-18T04:39:39.093-07:00Diário da minha jornada fitness | 17.03.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Os exercícios que fiz hoje foram</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E minha alimentação foi</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã (9:00)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Aveia</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manteiga de amendoim</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Bebida de amêndoa</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Tarde (13:00)</span></div>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-78515665593399710982020-03-16T14:30:00.000-07:002020-03-17T02:32:12.966-07:00Diário da minha jornada fitness | 16.03.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Com as novas medidas adoptadas devido ao COVID-19 em Portugal, minha rotina está um pouco mudada, mas irei continuar a manter os meus objetivos aqui com o blog.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Os exercícios que fiz hoje foram</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã(7:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Água morna com limão e mel</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã(11:15)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Noite (19:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Salada de espinafre com beterraba e abacate</span></div>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-64614505625863940992020-03-16T05:24:00.003-07:002020-03-16T05:24:28.545-07:00Peso e medidas 16.03.2020 | MINHA JORNADA FITNESS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsY3cXEsro1dyfS_jMVavc_hMeEOy1d2CwouxxYq2IH1Hh1rfCU0DWqP2MugO2fl8p3VKkAQVgc_wfdtIP3uDVtKj6lVk6-JkZA_OCAeDQzlRqseY5cAYPh5E3LYlo9tGIiXK1ps-BKI8/s1600/20200302_105024.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsY3cXEsro1dyfS_jMVavc_hMeEOy1d2CwouxxYq2IH1Hh1rfCU0DWqP2MugO2fl8p3VKkAQVgc_wfdtIP3uDVtKj6lVk6-JkZA_OCAeDQzlRqseY5cAYPh5E3LYlo9tGIiXK1ps-BKI8/s320/20200302_105024.jpeg" width="320" /></a></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Cá estão as minhas medidas depois de iniciar esta jornada. Tenho consciência que os resultados poderiam ter sido melhores, não fosse os quatro dias de férias em que não me exercitei e não tomei atenção à alimentação. E com o cenário do COVID-19 estive mais ansiosa e stressada o que resultou num fim de semana de excessos alimentares, nomeadamente com doces e fritos ;)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">O meu IMC está em 23,9 e baixou relativamente à primeira medição que era 24,22.</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><b>Peso - 69 Kg</b></span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Altura - 1,70 m</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Braço direito - 30 cm</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Braço esquerdo - 30 cm</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Coxa direita - 66 cm</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Coxa esquerda - 66 cm</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Quadril - 109 cm</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Baixo abdómen - 100 cm</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><b>Circunferência abdominal - 88 cm</b></span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><b>Cintura - 77 cm</b></span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><b>Busto - 94 cm</b></span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">E estas são as minhas medidas do início desta jornada para comparação: </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>Peso - 70 kg</b></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Altura - 1,70 m</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Braço direito - 29 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Braço esquerdo - 29 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Coxa direita - 67,5 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Coxa esquerda - 67 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Quadril - 109,5 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Baixo abdómen - 100,5 cm</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>Circunferência abdominal - 91 cm</b></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>Cintura - 79 cm</b></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><b>Busto - 98 cm</b></span></div>
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<span style="color: red; font-family: "courier new" , "courier" , monospace; font-size: large;"><b>Conclusões</b></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><i>Em duas semanas perdi 1 Kg.</i></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><i>Ganhei 1 cm nos dois braços, o que irei atribuir aos exercícios de braços e pranchas que tenho feito.</i></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><i>Perdi 1 cm e 1,5 cm nas coxas esquerda e direita, respectivamente. Creio que isso deveu-se ao aumento de massa muscular e provável diminuição de gordura localizada nas coxas, pois é visível a diminuição do aspecto da celulite nesta área.</i></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><i>Perdi meio centímetro no quadril e na região do baixo abdómen, esta área sempre foi a mais difícil de perder medidas, portanto este comportamento já era esperado. </i></span></div>
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<span style="font-family: courier new, courier, monospace; font-size: large;"><i>Estou muito feliz por ter atingido a medida de 88 cm para a circunferência abdominal, pois agora encontro-me dentro do limite da categoria de risco de desenvolvimento de doenças coronárias (como falei nestes posts, este era um dos meus <a href="https://themarielement.blogspot.com/2020/03/estabelecendo-objetivos-minha-jornada.html" target="_blank">objetivos</a> e um dos <a href="https://themarielement.blogspot.com/2020/03/jornada-fitness-motivos.html" target="_blank">motivos</a> pelos quais iniciei esta jornada). Portanto, sim estou muito feliz com o meu corpo e com a minha mente por ter conseguido em duas semanas atingir esse objetivo tão importante! Claro que a ideia é ficar o mais longe possível do limite dos 88 cm, mas por enquanto não irei definir um número.</i></span></div>
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<span style="font-family: courier new, courier, monospace; font-size: large;"><i>Perdi dois centímetros de cintura e quatro centímetros de busto, o que para o meu corpo é normal pois sempre fui mais pequenina nos membros inferiores e maior nos membros inferiores.</i></span></div>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-17151629255793287172020-03-13T14:30:00.000-07:002020-03-13T14:30:01.849-07:00Diário da minha jornada fitness | 13.03.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Estes foram os exercícios que fiz hoje</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã (11:00)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Amendoins</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Bananas</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Mel</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Bebida de soja</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Canela</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Noite (19:00)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Pão</span></div>
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<span style="font-family: courier new, courier, monospace; font-size: large;">Iogurte de soja</span></div>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-57588841227359666902020-03-12T14:00:00.000-07:002020-03-13T02:07:42.616-07:00Diário da minha jornada fitness | 12.03.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Estes foram os exercícios que fiz hoje</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E a minha alimentação foi</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Manhã (11:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Amendoins</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Bebida de soja</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Cardamomo em pó</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Banana</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Noite (19:30)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Quinoa</span></div>
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<span style="font-family: courier new, courier, monospace; font-size: large;">Abacate</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Espinafres</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Beterraba</span></div>
Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0tag:blogger.com,1999:blog-6324763769944768386.post-57166547768447210682020-03-11T16:30:00.000-07:002020-03-12T01:36:15.723-07:00Diário da minha jornada fitness | 11.03.2020<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Os últimos quatro dias estive de férias e portanto não segui o meu compromisso de comer saudável e fazer exercícios todos os dias. Mas está tudo bem, hoje recomeço. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Resolvi também baixar o meu consumo calórico diário para obter os resultados que desejo em três meses. No entanto irei estar consciente, se for demasiado desafiante, volto ao plano anterior. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Os exercícios que fiz hoje foram:</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">E a minha alimentação foi:</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Almoço</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Massa com cogumelos</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Jantar</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Pão</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Húmus</span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Tomates</span>
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Marihttp://www.blogger.com/profile/09398601501096132710noreply@blogger.com0